Six Tips to Enhance Your Heart Health
Proper nutrition plays a critical role in ensuring that you have a healthy heart. You can diminish your risk of suffering from heart diseases by making the right food choices. Include more fiber, fruits, vegetables, lentils, and beans in your diet. Generally, if you read any Vegan Magazine, you will realize that vegetables are better than animal-based fats when it comes to fighting heart diseases. Presented below are some tips to help you enhance your heart health.
Vegetables and Fruits
Fruits and veggies are strongly recommended for enhancing cardiovascular health. The key reason is that they are low in calories, high in fiber, and antioxidants that are known for regulating blood pressure. High blood pressure is a significant contributor to heart attacks as well as cases of stroke. Fruits and vegetables are excellent for your heart since they are rich in potassium that has been proven to lower blood pressure. Make sure that you eat two cups of fruits or vegetables to regulate your blood pressure.
Less Fat
The type and amount of fat that you consume will determine whether you will suffer from heart disease or not Studies show that eating lots of saturated fats does more harm than good to your health. Foods like red meat, bacon, ice cream, and butter are rich in saturated fat. Make sure that you stay away from partially hydrogenated oils and trans fats as they will clog your arteries and spike your cholesterol levels. Unsaturated fat is excellent for your heart health and is available in foods like avocados, canola and more
Exercise
Make sure that you work out for at least thirty to sixty minutes every day throughout the week. You don’t have to get involved in heavy exercises to better your heart health. Workouts like walking, biking, dancing, and logging are ideal for those who cannot withstand high impact exercises.
Manage Stress
Stress is linked to the overproduction of a hormone known as cortisol that will increase your weight and expose you to heart illnesses. Even if you take a healthy diet, regular stress is not suitable for your health. Ensure that you get a good night to sleep every day to stay away from the harmful effects of stress. Ap[art from getting sufficient sleep, you can exercise and foster better relationships with others.
Reduce Alcohol Intake
If you are taking too much alcohol, you should be aware that you are increasing your odds of suffering from heart disease. Experts recommend that you should drink red wine to better your hearts health. Drinking too much booze has been proven to trigger abnormal heart rhythms, damage to the heart muscles, high blood pressure and more
Lose Weight
Losing weight will improve your heart health and overall health. Just cutting a few pounds can make a huge difference. Research shows that when you lose weight, you will better your metabolic profile and lower your risks of suffering from heart disease. Make sure that you lose weight gradually if you don’t want to get injuries through the process. Drink more water to lose weight.